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Should we change how people run?

Whether we should try to change a runner’s technique is a question that divides opinion amongst runners, therapists and coaches. It’s one of my favourite discussion points in Running Repairs Online. Some say, ‘Yes! It can reduce loading, help pain and improve technique’ others offer a firm, ‘No! We find the optimal technique ourselves over […]

The post Should we change how people run? appeared first on RunningPhysio.

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